10 Danos para a saúde dos Aditivos "E" alimentares

10 Worse harm to the health of  Food Additives
Harm to the health of food additives.
Who really knows what is behind the "E" of food additives? Certainly, these names are used to avoid long or too many words, also provide a convenient means to conceal the true capability of the product.
Many people have become accustomed in recent years to read the label on the back of a product before buying it. Good reflection, it is still necessary because the labeling does not mislead us, and they tell us about certain ingredients or food additives in certain products. In France, the list of ingredients must appear on the product in order of importance, including additives and flavorings added descending.

As its name suggests, the additives are substances added to food products in order to improve retention, color, flavor, appearance ... But sometimes a component can hide another.
In conventional labeling rules, it is useful to know that the value is only after the letter "E" which indicates the function of the food additive.
The figure "E" followed by "1" indicates a dye
The figure "E" followed by "2" indicates a conservative
The figure "E" followed by "3" indicates an antioxidant
The figure "E" followed by "4" indicates a thickener or stabilizer
The figure "E" followed by "5" indicates a rectifier / regulator or anti-caking
The value "E" followed by "6" indicates a taste
The value "E" followed by "9" indicates a wax, a gas propellant or sweetener

And here is a list of components (or other food additives) more harmful to health, found in everyday products:

1. Artificial coloring

The treats are a nest artificial dyes that can cause nausea, blood disorders and headaches.

2. The refined white flour

White bread is incomplete? Actually, yes. It contains refined flour, which increases the glycemic index of your body and provides little nutrients.

3. The glucose-fructose

Also known as corn syrup high fructose is found in many foods such as cold cuts evacuated or ham. May increase the risk of type 2 diabetes and an exaggerated consumption can cause liver damage.

4. Artificial sweeteners

Artificial sweeteners are found in many soft drinks, desserts and even in food called "salt". They give food a sweet taste that can be addictive. Also contain chemicals that can cause headaches.

5. Butylhydroxytoluene

Butylated hydroxytoluene or BHT is a food additive that acts as synthetic antioxidant. It is also within the package. Excessive consumption level can create skin allergy. Contains BHT are also potentially carcinogenic.

6. Partially hydrogenated oils

Trans fats or partially hydrogenated oils, which are often found in industrial cakes are four to ten times more harmful than other saturated fats. They reduce the level of cholesterol good and can thus stimulate the risk of cardiovascular disease.

7. MSG or sodium glutamate

MSG (or sodium glutamate), are food additives which are found in many foods, soups especially in industrial or fast-food sandwiches. Can excite the nerve cells of the brain if consumed in large quantities, which can accelerate the aging brain.

8. Sodium nitrate

Sodium nitrate is a food additive in industrial meats, such as bacon or hotdog. Excessive consumption may cause risk of hyperactivity, insomnia, loss of power or colorectal cancer.

9. Sodium benzoate

Sodium benzoate is a chemical preservative which is used to limit the growth of bacteria in foods, such as pastries, fruit and soft drinks. Deprives our cells of oxygen and weakens the immune system.

10. Sulfites

Sulfites are food additives used to give color to food. They are also used to extend the shelf life of many food products such as canned fruits, frozen chips or even soy products. They are also used in wine to stabilize it. Sulfites can cause allergic reactions in the face, eyes and tongue.

Source: huffingtonpost.fr

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