10 Melhores Suplementos de Proteína de 2013

10 Best Protein Supplements of 2013
As you already know protein is the most essential element to the muscle building process. If you tore up the gym and had an amazing workout, but didn’t fuel/ rejuvenate your muscles with a high protein food source or protein supplement, then you mind as well say good-bye to all that effort you put in at the gym.
Different kinds of protein powders:
Whey protein – (most popular choice, rapidly broken down and digested, great amino acids, inexpensive)
Casein protein – (slow digesting, good to consume before bed)Egg protein – (made from egg whites, high cocentration of essential amino acids, easily digested, contains almost no fat or carbs)
Soy Protein – (great for vegans, easily digested, high in anti-oxidants)

10. Dymatize: Elite Whey Protein

Ratings – 8.7/10
Claims:
- Low Cost, Low Carb Protein is Perfect for Carb Watchers!
- 100% Elite Whey Protein
- Low Carb Solution
- Instant Mixability
- Available in All Natural

9. Optimum: Platinum Hydrobuilder

Ratings – 9.2/10
Claims:
- All-in-one Protein!
- Complete Protein Muscle Constructor!
- Premium Staged-Protein Blend
- Over 13.5 Grams of Essential Amino Acids (EAA’s) for Recovery and Rebuilding
- 5 Grams of Micronized Creapure Creatine to Help Support Increases in Lean Body Mass
- 2.5 Grams of BetaPower Natural Betaine to Help Improve Strength, Energy and Power
- Comprehensive Enzyme Complex to Help Support Digestion
- Micronized BCAA’s, Glutamine, Arginine, and Citrulline

8. BSN: Syntha-6

Ratings – 9.2/10
Claims:
- An Ultra-Premium Sustained Release Protein Powder!
- Multi-Functional Protein Matrix
- Ultra-Premium Protein Sources
- Ridiculously Delicious Milkshake Flavors
- Muscle Growth and Enhancement
- Muscle Protein Synthesis
- Recovery, Weight Management, Nutrition

7. Optimum Platinum Hydrowhey

Ratings – 9.2/10
Claims:
- Advanced Hydrolyzed Whey Protein!
- The Fastest, Most Advanced Whey Protein Optimum Has Ever Developed!
- 30 Grams of Ultra-Pure Protein Per Serving
- Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAA’s)
- Contains Digestive Enzymes for Enhanced Utilization
- Instantized to Mix Easily With a Spoon

6. MusclePharm: Combat Powder

Ratings – 9.2/10
Claims:
- Advanced Time Release Protein, Feed Your Muscles Up To 8 Hours!
- Fast, Medium and Slow Releasing Proteins
- Digestive Enzyme Blend For Ease Of Absorption
- 25 Grams Of High- Quality Protein In A Tasty, Easy-To-Mix Shake

5. Optimum Gold Standard 100% Whey

Ratings – 9.2/10
Claims:
- The World’s Best Selling Whey Protein
- Muscle Building Supplement Of The Year 2012
- Packed with Whey Protein Isolates
- Provides Whey Protein Microfractions
- More than 5 Grams of BCAAs
- Over 4 Grams of Glutamine & Glutamic Acid
- Instantized to Mix with a Spoon

4. Cellucor Cor-Performance Whey

Ratings – 9.3/10
Claims:
- 25 Grams of Protein To Satisfy Protein Needs Any Time!
- More Protein In Every Scoop!
- Fast Digesting Whey Protein Isolate Based Formula
- Perfect Mixability: Dissolves Instantly in water, milk…

3. Dymatize: ISO-100

Ratings – 9.4/10
Claims:
- 100% Whey Isolate!
- High Quality and Amazing Taste!
- Ultra-Fast Absorbtion
- Gluten-Free
- 6 Great Flavors
- Each Serving has 24 Grams of Protein, with “0″ Carbs and “0″ Fat!

2. BB.com Platinum Series: Protogen

Ratings – 9.4/10
Claims:
- Hybrid All Day Protein!
- Pack-On Muscles and Get Stronger Fast!
- Contains 4 ultra-premium protein sources and Clinically-Proven Aminogen, a revolutionary patented enzyme system that helps your body break down and digest protein faster and much more efficiently
- Best Milk Shake Taste Guaranteed!

1. BSN: Syntha-6 Isolate

Ratings – 9.6/10
Claims:
- 100% Isolate Protein Matrix
- Comprised Entirely of Isolate Sources That Deliver a Moderately- Paced Release of Amino Acids!
- Ultra-Premium Isolast Protein Isolate Matrix
- Fast and Slow-Release Proteins for a Moderate Release of Amino Acids
- 25 Grams of Protein Per Serving

Source: bodybuilding.com

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